How do you paint paneling?
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This article has a great number of steps and tips to follow. Cant wait to see the finished result! http://www.bhg.com/decorating/home-accessories/wall-art/how-to-paint-wood-paneling/?slideId=b7927213-8b33-42e2-a3e7-d65a0ed42601
I use Kilz for this. Depending on the color, you may have to use two coats. You should be able to roll it on with a roller. You should be able to get Kilz at any paint store or stores like Home Depot or Lowes.
Recently when we redid my closet, which had really ugly paneling in it, we bought paint that already had sealer in it and it came out beautiful! We bought ours at Home Depot. You can also use Spackle to fill in the grooves before painting if they bother you. I used a roller to paint everything but the corners and along the ceiling, where I used a brush. Pick a color that you love!