What type of prepping is needed to lay peel and stick to countertops?
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You got this! Its going to come out great! http://www.diynetwork.com/how-to/skills-and-know-how/masonry-and-tiling/install-tile-over-laminate-countertop-and-backsplash
In your question, you asked about vinyl tiles. Here's one that shows vinyl tiles.
http://homeguides.sfgate.com/use-small-peel-stick-tiles-resurface-old-countertops-28013.html
There are a lot of people on the web who have created instructions and/or video's to show others what you want to do. Google ' applying peel & stick vinyl tile to an old countertop ' and see what you find. Do it on Hometalk.com in the box at the upper left next to the little blue house, where it says "Search DIY ideas here!" You can also do it on Pinterest (check the top for other options after you search ) and also use your favorite search engine.
HTH
I would lay a contunue piece of vinyl so no mold or anything like that gets n the cracks