Are canned beets as good for you as fresh ones ?
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Yes for the most part and they taste just as good if you boil your fresh beets. They are nutritionally the same exceptions where it comes down to % of a nutrient: http://healthyeating.sfgate.com/benefits-canned-beets-2257.html
Hello - Canned beets have nutritional value, too. Not as much as fresh beets do, but still provide fiber, iron, and folate. Click on the link below to see specifics:
http://healthyeating.sfgate.com/benefits-canned-beets-2257.html