Eat a high fiber diet plenty of fruits and vegetables. Most American diets are low fiber. Do not abuse laxatives especially senna compound that permanently stain ( melanosis coli) the inside of your colon. Most OTC colon flush products are frowned on. Experience is working in a colonoscopy suite > 7 years.
"Most Americans aren't getting enough fiber. The average adult only eats 15 grams of fiber per day.
Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine."
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Eat a high fiber diet plenty of fruits and vegetables. Most American diets are low fiber. Do not abuse laxatives especially senna compound that permanently stain ( melanosis coli) the inside of your colon. Most OTC colon flush products are frowned on. Experience is working in a colonoscopy suite > 7 years.
"Most Americans aren't getting enough fiber. The average adult only eats 15 grams of fiber per day.
Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine."
https://www.webmd.com/diet/guide/fiber-how-much-do-you-need#1