How to prevent sound of TV program from disturbing neighbors upstairs?
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Turn the volume down or sit closer to the tv.
Could you use headphones? My dad has a Bluetooth set and he loves them.
Doris: Headphones!!!
You can get the wireless headphones now. My dad is half deaf and has the tv so load, they work great for him.
After 8 pm have you considered using ear plugs? Most tvs have more than one plug in for such, like say 2 people at one time.