How can I clean stains on running shoes?

Hi Cheryl, check this out

https://www.hometalk.com/diy/clean/fabric/q-how-to-clean-white-tenis-shoes-38822137

Can you wash them? Soak first in a basin of Oxiclean and hot water.

Here is a homemade oxiclean recipe to try: https://www.craftylittlegnome.com/homemade-oxiclean-recipe/

We have used a minute of hot water and blue Dawn dishwashing detergent with a toothbrush applied on the stained spots. Works like a charm.

https://www.youtube.com/watch?v=fFSGdSfkRx4

This video might be helpful: https://m.youtube.com/watch?v=fFSGdSfkRx4

Hi Cheryl,

I've had success with white toothpaste, warm water and a toothbrush to scrub it on. Wishing you the best.

Wash them with dish soap and a tooth brush. Rinse under the faucet. Prop open to dry or sit next to a register duct overnight.

For really tough dirt, Nikwax makes a great product that I've used before. https://www.nikwax.com/usblog/keeping-your-shoes-clean-its-easier-than-you-might-think/

Throw them in the washing machine in a pillow case

Magic eraser and hydrogen peroxide, if white.