Sprouts can be grown in as soon as 3 days!
That means you can start them on Wednesday and be adding them to your sandwich by Saturday.
All you need is a glass jar, cheesecloth (or in a pinch a paper towel), sprouting seeds and water.
It's important to use organic seeds for sprouting to ensure they have not be treated with any preservatives.
Sprouts are eaten whole, root and shoot where as we only eat the shoots of Microgreens (more on that below).
Using a clean mason jar, add about a tablespoon of seeds and water to cover. Then place a piece of cheesecloth over the opening securing with an elastic band.
Allow seeds to soak according to the recommended time for each variety.