Sinus Congestion Relief Bath Salts Recipe

Epsom salts and baking soda are detoxifying products in a bath. So they can help soothe sore muscles.

By adding essential oils that can clear up congestion, too, including peppermint, eucalyptus, and rosemary, you can sit back and relax while letting the vapor action take effect.

Did you know that eucalyptus oil is one of the key ingredients in Vicks VapoRub?

Important note: You should ask your physician about your specific health needs and whether detox baths are okay for you. If you have any medical conditions, such as pregnancy or high blood pressure, that could be affected by hot baths or detoxing, then play it safe before trying this natural bath for cold relief.

Supplies

• 1 1/2 cups Epsom salts
• 1/2 cup baking soda
• 20 drops peppermint essential oil
• 20 drops eucalyptus essential oil
• 15 drops rosemary essential oil
• 7 drops blue soap colorant (optional)
• 5 drops yellow soap colorant (optional)

If you want to make homemade gifts, or if you’d like to make a big batch of nasal decongestant bath salts for a pretty display in your bathroom, then you might want to add some coloring.

You don’t need coloring for this natural congestion relief bath salt recipe to work.

Instructions

1. Add the Epsom salts and baking soda to a mixing bowl. Combine with a whisk or spoon.
2. Add the essential oils and stir well to evenly distribute the oils.
3. If desired, mix in the soap colorants. Stir until your desired shade of green is achieved. 
4. Put in an airtight glass container and store in a cool and dry place.

To Use: Add 1 cup of the sinus congestion relief bath salts to your warm bath water. Stir with your hand to dissolve the bath salts.

You'll also want to see our wellness foot soak recipe.

And this DIY skin soothing balm recipe is perfect for winter time or sensitive skin.