Painting kitchen cabinets


I am planning on painting the kitchen cabinets. They have been painted previously. I buy my paint etc at Lowes since I have their credit card. My question is what kind of paint should I get? And what sheen. Kinda want the more shiny sheen but maybe semi-gloss is not right. They told me to use this very short nap roller for cabinets. I will use that, except for areas I need to use the brush. Also someone said to add Floe-trol to the paint. Good idea? I need all the help I can get...thanks

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