How do I paint over kitchen backsplash?

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I have kitchen backsplash that has been up for a good 20 years and I was wondering if I can 0aint over it? It is white with the odd one having flowers or a hen on it. I would really love just to buy the peel and stick backsplash tile but I am not sure if I can do that either. I just redid the cabinets light grey on top and a little darker grey on the bottom with white countertops. Any ideas to fix this problem cheap would be greatly appreciated.


Stuck in limbo in

Ontario Canada


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