How do I go about Painting kitchen cupboards?
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Remove the doors and hardware. Mark the doors and cabinets with tape where they go. Lightly sand the doors and cabinets to remove any gloss. Prime with a stain blocking primer like Zinsser 123. Then paint with your color. Seal with at least three coats with a water based polyurethane. Use a small foam roller and foam brush for a smooth finish.
You can also chalk paint them if you want to minimize prep and prime! http://www.hometalk.com/diy/kitchen-dining/kitchen-dining-furniture/painting-over-oak-cabinets-without-sanding-or-priming-3193487
Painting Over Oak Cabinets Without Sanding or Priming!