If you need sore muscle relief, or help for a minor sprain, you can easily make this DIY heating pad for that! Great for camping, or when you don't have access to electricity.
Add essential oils as desired. I used 20 drops of lavender. Other oils to use would be peppermint, or orange for their cooling and uplifting properties. Those would be great for using on a sore neck or shoulders.
Materials I used for this project:
- Old sock (laudry room)
- Rice (grocery store)
- Essential oils (health food store)