Best way to paint an old glider?

Hi Melody, make it easy on yourself and sand it lightly while in place, then buy a good paint that says it's for metal and use a small sponge roller and a sponge-type brush to paint. Just be sure to place newspaper or plastic bags beneath the glider to catch any drips or spatters. You might want to apply a clear sealer afterwards to help protect the paint even more. Enjoy that new look...are you going to try a new color?

Thanks so much Janice!! No not really going for a new color but maybe I should. I actually like the white porch furniture and my posts and railings are white. Floor is gray.