How to paint over stained pine shiplap boards

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Have you ever painted over pine ship lap boards that have already been stained? I am looking to update my room. I would like to paint the boards in white and the walls in Hale Navy by Benjamin Moore.. What are your suggestions so the paint doesn’t peel off, as I do not want to sand all the walls.
q how to paint over stained pine shiplap boards
Vintage mantle and shutters.
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