Best preparation to paint indoor wood?
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Wash it, prime it, paint it, just as you do for walls.
Depends on what wood, if sanding is needed ,clean,prime and paint
Agree with Naomi. Don't forget to lightly sand knicks or gouges they will show up more with fresh paint.
make sure it is clean and dry, most things do not need sanding, but use a light touch if doing that.