Where do I get bright lighting for winter like sad lights?
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No
Here are a bunch of sites for you to study before purchasing anything.
https://www.everydayhealth.com/columns/therese-borchard-sanity-break/types-of-light-therapy-to-treat-seasonal-depression/
https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/in-depth/seasonal-affective-disorder-treatment/art-20048298
https://brighamhealthhub.org/treatment/light-treatment-for-sad-what-you-need-to-know
https://anxietyattack.solutions/best-light-therapy-lamps/
http://www.sad.org.uk/buying-a-sad-light/
Not sure I k ow what you are asking. Please rephrase
I've used one before. It's a very bright light that you sit by in the morning. Using it too late in the day can disturb your sleep at night. I didn't enjoy using it, but I also had small kids at the time, so sitting still for 20 minutes was hard.
I started taking soluble B12, vitamin D and trying to get a bit of exercise each day to help. If you're feeling really down, please seek help from a doctor.
If you desire light the eqivalent of bright daylight, look for LED bulbs marked "5000 Kelvin" / daylight, which can appear to have a blue cast. If you want warmer (more yellow tones such as emitted by an incandescent bulb) tones, look for 2400 to 3400 Kelvin.
A 100 watt incandescent equivalent L.E.D. bulb should provide ample light, particularly if your shades are light colored fabric, with fabric liners.